| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 5 km | 32:25 | 5 km | 32:25 | 6:29 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8 km | 56:50 | 8 km | 56:50 | 7:06 |
| Thursday | Rest | |||||
| Friday | Run | 5.92 km | 37:00 | 5.92 km | 37:00 | 6:15 |
| Saturday | Run | 13 km | 1:33:20 | 13 km | 1:33:20 | 7:11 |
| Sunday | Rest |
- Total distance: 31.93 km
- Best average pace a run: 6:15 (over 5.92 km)
- Longest run without a walk break: 13 km
- Total distance run since starting: 1366.46 km
- Weeks to go: 1!
Almost finished now.
Actually had a relatively good week. That Saturday morning run was accomplished relatively comfortably, despite an ambient temperature of 28 Celcius. A great improvement for a cold lover like me!
Weather is looking OK for next Sunday so far.
Wish me luck!
