The week in review...

In an effort to encourage myself, I'm going to try and document my running at the end of each week.

• Distance run (including warm-up/cool-down): 23.27km
• Treadmill runs: 3
• Outdoor runs: 1
• Best average pace for an outdoor run: 6:54 (over 4km)
• Longest outdoor run without a walk break: ~3km
• Current aim: Improve my outdoor running endurance.