| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Sunday | Race | 9.87 km | 1:05:19 | 9.87 km | 1:05:19 | 6:37 |
| Monday | Run | 6.82 km | 46:49 | 6.5 km | 41:49 (PB) | 6:26 |
| Tuesday | Rest | |||||
| Wednesday | Run | 9.74 km | 1:10:16 | 9.74 km | 1:10:16 | 7:13 |
| Thursday | Rest | |||||
| Friday | Run | 5.98 km | 36:41 | 3.98 km | 36:41 | 6:08 |
| Saturday | Run | 6.34 km | 43:55 | 6.34 km | 43:55 | 6:55 |
- Total distance: 38.75 km
- Treadmill runs:0
- Best average pace for an outdoor run: :6:08 (over 5.98 km)
- Longest outdoor run without a walk break: 9.87 km
- Total distance run since starting: 819.14 km
Well, this mornings run was aborted at just over 6km because I was called in to work (will try again tomorrow) but otherwise a good week.
Was happy with time from the race on Sunday, and managed to run the whole thing despite the enormous hill in the middle!
