The week in review: April 29 - May 5.

Week 11
 

Day	Activity	Distance (Total)	Time (Total)	Distance (Run)	Time (Run)	Pace (Run)
Sunday	Run	20.55 km	2:39:26	20 km	2:32:29	7:37
Monday	Run	6.58 km	43:37	6.5 km	42:40 (PB)	6:34
Tuesday	Rest
Wednesday	Run	10.96 km	1:22:11	10 km	1:11:19 (PB)	7:08
Thursday	Rest
Friday	Run	6.01 km	36:30	6.01 km	36:30 (PB)	6:04
Saturday	Rest

• Total distance: 44.1 km
• Treadmill runs: 0
• Best average pace for an outdoor run: 6:04 (over 6.01 km)
• Longest outdoor run without a walk break: 20 km
• Total distance run since starting: 780.39 km 

Reasonably good week.  Felt like I hit the wall post my 20k on Sunday though, so I'm going to try some energy gels on the next long run.

Race in Scone on May 6th...