The week in review: April 22 - 28.

Week 10:
 

Day	Activity	Distance (Total)	Time (Total)	Distance (Run)	Time (Run)	Pace (Run)
Sunday	Run	17 km	2:08:56	16 km	1:58:03	7:23
Monday	Rest	(Raining)
Tuesday	Rest
Wednesday	Run	8.56 km	58:31	8 km	52:01 (PB)	6:30
Thursday	Rest
Friday	Run	6 km	36:56	6 km	36:56 (PB)	6:09
Saturday	Rest	(Raining)

• Total distance: 31.56 km
• Treadmill runs:0
• Best average pace for an outdoor run: 6:09 (over 6 km)
• Longest outdoor run without a walk break: 16 km
• Total distance run since starting: 741.9 km 

Well I succeeded in my reattempt at the 16km on Sunday.  Came away fairly sore (particularly in the quads) and that combined with some really horrible weather led to me canning my Monday run in favour of some rest!

On the whole a fairly good week.  Sunday run planned to be 20km this week so that I can skip the long run next weekend in favour of the 10k at Scone on Sunday...