| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Sunday | Tempo Run | 4 km | 23:48 | 4 km | 23:48 (PB) | 5:57 |
| Monday | Run | 5.95 km | 41:45 | 5 km | 31:30 (PB) | 6:18 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8.68 km | 1:02:38 | 8 km | 55:21 (PB) | 6:55 |
| Thursday | Rest | |||||
| Friday | Run | 6 km | 37:59 | 6 km | 37:59 (PB) | 6:20 |
| Saturday | Run | 14.48 km | 1:49:41 | 14 km | 1:44:37 | 7:28 |
- Total distance: 39.11 km
- Treadmill runs: 0
- Best average pace for an outdoor run: 5:57 (over 4 km)
- Longest outdoor run without a walk break: 14 km
- Total distance run since starting: 672.81 km
Another good week (with the exception of the stitch from hell on Wednesday). Somehow managed 4 PBs, so my speed is continuing to improve.
Ran the long run this morning with the same game plan as last week, and not only was it easier to keep my HR down to the target level, I ended up running a much better pace than last week as well.
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