| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Sunday | Race | 4.89 km | 30:53 | 4.89 km | 30:53 | 6:19 |
| Monday | Run | 6.04 km | 43:27 | 5 km | 32:31 (PB) | 6:30 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8.9 km | 1:07:13 | 8 km | 57:25 (PB) | 7:11 |
| Thursday | Rest | |||||
| Friday | Run | 6 km | 38:35 | 6 km | 38:35 (PB) | 6:26 |
| Saturday | Run | 12.89 km | 1:42:54 | 12 km | 1:32:35 | 7:43 |
- Total distance: 38.72 km
- Treadmill runs: 0
- Best average pace for an outdoor run: 6:19 (over 4.89 km)
- Longest outdoor run without a walk break: 12 km
- Total distance run since starting: 633.69 km
Good week this week.
Started off with the 5k race at Quirindi on Sunday. Post race I managed to run 3 PBs this week - my speed finally seems to be improving after seeming not to change for months.
Had a good long run today, concentrated on keeping my HR at ~ 150bpm for the majority of the run and felt comfortable throughout (even if it was a little slow).
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