| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Sunday | Rest | |||||
| Monday | Run | 6 km | 41:10 | 5 km | 31:10 (PB) | 6:14 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8.67 km | 1:07:20 | 8 km | 59:48 | 7:29 |
| Thursday | Rest | |||||
| Friday | Run | 6.01 km | 37:21 | 6.01 km | 37:21 (PB) | 6:13 |
| Saturday | Run | 11.25 km | 1:34:30 | 9.35 km | 1:11:12 | 7:37 |
- Total distance: 31.93 km
- Treadmill runs: 1
- Best average pace for an outdoor run: 6:13 (over 6 km)
- Longest outdoor run without a walk break: 9.35 km
- Total distance run since starting: 709.83 km
Had a reasonable good week until I got to today...
This mornings agenda was supposed to be 16km, but by the 4km mark I was already feeling awful. I suspect I was suffering from the heat (about 30C). I didn't develop any issues with muscle pain, but was unusually thirsty and finally pulled the plug just past the 9km mark.
Hopefully next week is better. I might re-try the 16km tomorrow if the weather is better...
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