THREE weeks in review: May 13 - June 2.

Weeks 13-15:
 

Day	Activity	Distance (Total)	Time (Total)	Distance (Run)	Time (Run)	Pace (Run)
Sunday	Run	22.79 km	2:45:29	22 km	2:36:22	7:06 (!)
Monday	Rest
Tuesday	Rest
Wednesday	Run	6 km	40:52	6 km	40:52	6:48
Thursday	Rest
Friday	Run	5.95 km	36:39	5.95 km	36:39	6:09
Saturday	Locum
Sunday	Rest
Monday	Rest
Tuesday	Rest
Wednesday	Rest
Thursday	Rest
Friday	Rest
Saturday	Run	6 km	42:17	5 km	30:48	6:10
Sunday	Rest
Monday	Run	8.5 km	58:42	8 km	53:02	6:38
Tuesday	Rest
Wednesday	Run	11.73 km	1:26:28	11 km	1:18:34	7:08
Thursday	Rest
Friday	Run	6 km	35:02	6 km	35:02 (PB)	5:50
Saturday	Run	17 km	2:02:40	17 km	2:02:40	7:13

• Total distance: 83.97 km
• Treadmill runs: 0 - even got around to turning in my gym membership
• Best average pace for an outdoor run: 5:50 (over 6 km)
• Longest outdoor run without a walk break: 22 km
• Total distance run since starting: 903.12 km 

I suspect the fact all 3 weeks are in 1 post kind of gives away how this went...

Started off  with a really good 22km run.  Broke 2.5hrs for 21.1km.  And then everything conspired against me.  Locum shift, RSPCA Million Paws walk, bad weather, early sunsets and not feeling well contributed to the poor showing documented above.

Managed to get back on the wagon this week, although I cut this mornings long run a bit short due to my hips hurting.  I have managed to prove to myself that a break does not destroy my fitness however - particularly good since I'm about to take a 4 week holiday in the middle of my marathon prep!