| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 6 km | 38:19 | 6 km | 38:19 | 6:23 |
| Tuesday | Rest | |||||
| Wednesday | Run | 10 km | 1:05:40 | 10 km | 1:05:40 (PB) | 6:34 |
| Thursday | Rest | |||||
| Friday | Run | 5.94 km | 36:54 | 5.94 km | 36:54 | 6:13 |
| Saturday | Rest | |||||
| Sunday | Race | 14.1 km | 1:34:06 | 14.1 km | 1:34:06 (PB) | 6:40 |
- Total distance: 36.05 km
- Best average pace a run: 6:13 (over 6 km)
- Longest run without a walk break: 14.1 km
- Total distance run since starting: 1052.17 km
- Weeks to go: 9
Happy with my result from the City2Surf. Ran right in the middle of my estimated time bracket and never felt horrible. Achieved my major aim of getting in some practice running in crowds, a difficult task when you live in the country!
In light of things though I've decided to add a half marathon (in Dubbo) to my schedule to try and get some more race experience prior to Melbourne...
