| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 6.01 km | 42:19 | 6.01 km | 42:19 | 7:03 |
| Tuesday | Rest | |||||
| Wednesday | Run | 6.01 km | 40:35 | 6.01 km | 40:35 | 6:46 |
| Thursday | Rest | |||||
| Friday | Run | 5.97 km | 38:12 | 5.97 km | 38:12 | 6:24 |
| Saturday | Run | 10 km | 1:10:23 | 10 km | 1:10:23 | 7:02 |
| Sunday | Rest |
- Total distance: 27.99 km
- Best average pace for an outdoor run: 6:24 (over 6 km)
- Longest outdoor run without a walk break: 10 km
- Total distance run since starting: 937.06 km
I had an easy week on the program for my first week back after a four week break. The first few runs left me with sore quads and wondering if I had any chance of getting back to training, but I seem to have pulled up well from the Saturday run.
Next week is back into the standard program. Next Sunday is decision day. I've got to register by then for Melbourne if I want the early-bird rate, so I've got to make the final decision this week as to whether I'll make the full training regimen. First part's out of the way at least - I booked airfares and accommodation today!
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