| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 8 km | 53:54 | 8 km | 53:54 | 6:44 |
| Tuesday | Rest | |||||
| Wednesday | Run | 6 km | 39:00 | 6 km | 39:00 | 6:30 |
| Thursday | Rest | |||||
| Friday | Run | 5.93 km | 38:01 | 5.93 km | 38:01 | 6:25 |
| Saturday | Run | 16 km | 1:54:11 | 16 km | 1:54:11 | 7:08 |
| Sunday | Rest |
- Total distance: 35.93 km
- Best average pace a run: 6:25 (over 5 km)
- Longest run without a walk break: 16 km
- Total distance run since starting: 973 km
- Weeks to go: 11
Bit of re-arranging this week (I has something to do Wednesday night) but everything went well in the end. Modified my long run course a bit but managed to finish the distance with plenty in the tank.
After my long run I finally bit the bullet and registered for this years Melbourne Marathon. Currently anticipating a 4:30-5:00hr finishing time as everything is being devoted to endurance training and speedwork is very much an afterthought if anything.
Wish me luck!
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