The week in review: March 18 - 24.

This is now my 5th week of documenting my running:
 

Day	Activity	Distance (Total)	Time (Total)	Distance (Run)	Time (Run)	Pace (Run)
Sunday	Tempo Run	4.01 km	24:42	4.01 km	24:42	6:10
Monday	Run	5.97 km	44:22	5 km	33:57	6:47
Tuesday	Rest
Wednesday	Run	8.88 km	1:10:37	8 km	1:00:59	7:37
Thursday	Rest
Friday	Run	5.95 km	40:41	5.95km	40:41	6:50
Saturday	Rest

• Total distance: 24.81 km
• Treadmill runs: 0
• Best average pace for an outdoor run: 6:10 (over 4 km)
• Longest outdoor run without a walk break: 8 km
• Total distance run since starting: 574.23 km 

Light week due to the weekend away displacing my long run.  5km race in Quirindi is next weekend.  Gulp.  I'd been tossing up the 10km distance, but given I've only trialled at that distance one, I've settled on what I know I can do and am comfortable racing over.