The week in review: March 4 - 10.

This is my third week of documenting my running:

• Distance run (including warm-up/cool-down): 29.28 km
• Treadmill runs: 1
• Outdoor runs:4
• Best average pace for an outdoor run: 6:48 (over 4km)
• Longest outdoor run without a walk break: 7 km
• Total distance run since starting: 514.22 km
• Current aim: Improve my outdoor running endurance. 

I'm still improving my endurance.  The total distance run suffered due to my working a locum shift on Sunday and thus being unable to run.

Decided this week to ditch the timed runs for distance, which I completed much more easily than I expected.  I even managed my long run (set to 7km) outside on the riverside track this morning.


The experimentation with the heart rate goal feature has actually worked really well outdoors, as evidence by my completing 7km as a single run.


As the coming week is my last full training week before the race in Quirindi, I'm planning on attempting a full 10km on Saturday.  Let's see how that goes.