| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Sunday | Rest | |||||
| Monday | Run | 5.94 km | 42:40 | 5 km | 32:46 | 6:33 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8.87 km | 1:08:16 | 8 km | 58:11 | 7:16 |
| Thursday | Rest | |||||
| Friday | Run | 5.95 km | 40:37 | 5.95 km | 40:37 | 6:50 |
| Saturday | Rest |
- Total distance: 20.76 km
- Treadmill runs: 0
- Best average pace for an outdoor run: 6:33 (over 5 km)
- Longest outdoor run without a walk break: 8 km
- Total distance run since starting: 594.98 km
Another light week due to the 5k being tomorrow. Plan at this point is to go out chasing 6:10-ish (which I can manage over 4km in training). Wish me luck...
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