Saturday, 31 March 2012

The week in review: March 25 - 31.

Wow.  I'm now up to 6 weeks of documenting my running:
 
Day Activity Distance
(Total)
Time
(Total)
Distance
(Run)
Time
(Run)
Pace
(Run)
Sunday Rest




Monday Run 5.94 km 42:40 5 km 32:46 6:33
Tuesday Rest




Wednesday Run 8.87 km 1:08:16 8 km 58:11 7:16
Thursday Rest




Friday Run 5.95 km 40:37 5.95 km 40:37 6:50
Saturday Rest






  • Total distance: 20.76 km
  • Treadmill runs: 0
  • Best average pace for an outdoor run: 6:33 (over 5 km)
  • Longest outdoor run without a walk break: 8 km
  • Total distance run since starting: 594.98 km 

 Another light week due to the 5k being tomorrow.  Plan at this point is to go out chasing 6:10-ish (which I can manage over 4km in training).  Wish me luck...

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