| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 6 km | 38:23 | 6 km | 38:23 | 6:24 |
| Tuesday | Rest | |||||
| Wednesday | Run | 12 km | 1:21:18 | 12 km | 1:21:18 | 6:46 |
| Thursday | Rest | |||||
| Friday | Run | 6.01 km | 34:42 | 6.01 km | 34:42 (PB) | 5:47 |
| Saturday | Rest | |||||
| Sunday | Race | 10.2 km | 1:01:57 | 10.2 km | 1:01:57 (PB) | 6:04 |
- Total distance: 34.22 km
- Best average pace a run: 6:04 (over 10.2 km)
- Longest run without a walk break: 12 km
- Total distance run since starting: 1086.39 km
- Weeks to go: 8
Pulled up with very sore calves on Monday after the City2Surf, but was feeling better by Wednesday. Ended up having placed reasonably, and did especially well with the climb up heartbreak hill.
Put in a decent performance at the Tamworth Ten today, although I fell off my target pace towards the end. All together happy with my time.
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