| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 8 km> | 54:35 | 8 km> | 54:35 | 6:49 |
| Tuesday | Rest | |||||
| Wednesday | Run | 14 km | 1:40:04 | 14 km | 1:40:04 | 7:09 |
| Thursday | Rest | |||||
| Friday | Run | 5.97 km | 36:35 | 5.97 km | 36:35 | 6:08 |
| Saturday | Run | 24 km | 2:49:41 | 24 km | 2:49:41 | 7:04 |
| Sunday | Rest |
- Total distance: 51.98 km
- Best average pace a run: 6:08 (over 6 km)
- Longest run without a walk break: 24 km
- Total distance run since starting: 1138.37 km
- Weeks to go: 7
Half marathon next weekend. Definitely need the race practice, so lets see how it goes...
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