Sunday, 2 September 2012

The week in review: August 27 to September 2.

Week 22:
 
Day Activity Distance
(Total)
Time
(Total)
Distance
(Run)
Time
(Run)
Pace
(Run)
Monday Run 8 km 53:12 8 km 53:12 6:39
Tuesday Rest




Wednesday Run 8.01 km 54:05 8.01 km 54:05 6:45
Thursday Rest




Friday Run 5.97 km 36:43 5.97 km 36:43 6:09
Saturday Rest




Sunday Race 21.1km 2:18:27 21.1km 2:18:27 (PB) 6:34


  • Total distance: 43.07 km
  • Best average pace a run: 6:09 (over 6 km)
  • Longest run without a walk break: 21.1 km
  • Total distance run since starting: 1181.43 km 
  • Weeks to go: 6

Getting into the business end now.

My Wednesday run was curtailed due to a sick patient for whom I stayed late at work, but I'm trying not to panic too much about missed or shortened runs.

Ventured to Dubbo this weekend for the first running of the Dubbo Stampede.

I will try to write a race report later, but I was more than happy with my time (almost 10 minute PB).

No comments:

Post a Comment