| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 8 km | 53:12 | 8 km | 53:12 | 6:39 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8.01 km | 54:05 | 8.01 km | 54:05 | 6:45 |
| Thursday | Rest | |||||
| Friday | Run | 5.97 km | 36:43 | 5.97 km | 36:43 | 6:09 |
| Saturday | Rest | |||||
| Sunday | Race | 21.1km | 2:18:27 | 21.1km | 2:18:27 (PB) | 6:34 |
- Total distance: 43.07 km
- Best average pace a run: 6:09 (over 6 km)
- Longest run without a walk break: 21.1 km
- Total distance run since starting: 1181.43 km
- Weeks to go: 6
Getting into the business end now.
My Wednesday run was curtailed due to a sick patient for whom I stayed late at work, but I'm trying not to panic too much about missed or shortened runs.
Ventured to Dubbo this weekend for the first running of the Dubbo Stampede.
I will try to write a race report later, but I was more than happy with my time (almost 10 minute PB).
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