| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 8.01 km | 55:39 | 8.01 km | 55:39 | 6:57 |
| Tuesday | Rest | |||||
| Wednesday | Run | 9.01 km | 1:04:16 | 9.01 km | 1:04:16 | 7:08 |
| Thursday | Rest | |||||
| Friday | Run | 5.97 km | 38:32 | 5.97 km | 38:32 | 6:27 |
| Saturday | Run | 24 km | 3:04:16 | 24 km | 3:04:16 | 7:41 |
| Sunday | Rest |
- Total distance: 46.98 km
- Best average pace a run: 6:27 (over 5.97 km)
- Longest run without a walk break: 24 km
- Total distance run since starting: 1297.55 km
- Weeks to go: 3
Still running in the shadow of my cold from last week.
Managed to get back into running this week, although a couple of runs (including - unfortunately - my last long run) were shortened a bit due to my still being a bit ill.
I'm happy that I've done my best preparation wise - now it's down to the taper and trusting that the training I've done will be enough!.
Wish me luck.
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