| Day | Activity | Distance (Total) |
Time (Total) |
Distance (Run) |
Time (Run) |
Pace (Run) |
|---|---|---|---|---|---|---|
| Monday | Run | 8.01 km | 54:57 | 8.01 km | 54:57 | 6:52 |
| Tuesday | Rest | |||||
| Wednesday | Run | 8 km | 55:58 | 8 km | 55:58 | 7:00 |
| Thursday | Rest | |||||
| Friday | Ran | 5.98 km | 36:41 | 5.98 km | 36:41 | 6:08 |
| Saturday | Rest | |||||
| Sunday | Run | 28 km | 3:31:45 | 28 km | 3:31:45 | 7:34 |
- Total distance: 49.99 km
- Best average pace a run: 6:08 (over 5.98 km)
- Longest run without a walk break: 28 km
- Total distance run since starting: 1242.56 km
- Weeks to go: 5
OK, so I still haven't written that race report...
This week started out a bit sore and sorry on Monday, but I managed to knock out my allocated distance. By Wednesday, I was still store, and I had a quadriceps muscle that hurt almost every time I put my left leg down - thus my Wednesday run was once again stopped at the 8km mark.
By the end of the week my legs were better, and I managed (barely) to finished my long run on Sunday. To add to my woes I now have a lovely case of sunburn!
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