Sunday, 30 September 2012

The week in review: September 24 - 30.

Week 26:
 
Day Activity Distance
(Total)
Time
(Total)
Distance
(Run)
Time
(Run)
Pace
(Run)
Monday Run 8 km 58:00 8 km 58:00 7:15
Tuesday Rest




Wednesday Run 8 km 55:27 8 km 55:27 6:56
Thursday Rest




Friday Run 5.97 km 39:16 5.97 km 39:16 6:34
Saturday Run 15 km 1:47:04 15 km 1:47:04 7:08
Sunday Rest






  • Total distance: 36.98 km
  • Best average pace a run: 6:34 (over 5.97 km)
  • Longest run without a walk break: 15 km
  • Total distance run since starting: 1334.53 km 
  • Weeks to go: 2

First week of the taper.

Looking at my times I'm starting to worry a bit about my pace. The fasted run was at the same pace as my half!

Too late to do anything about it now though...

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